Living Life the Shibumi Way: Discovering the Magic in a Moment
“We don’t remember days—we remember moments. And the ones that stay with us are rarely the loudest. They’re the ones […]
Published by: Fretwell Solutions
Category: Health and Wellness
Embracing Retirement: 10 Keys to Discovering Your Fulfilling Second Act
Retirement isn’t the end of the road—it’s the beginning of a brand-new chapter. One with fewer deadlines and more choices. […]
How to Make Retirement Magical: Finding Joy, Purpose, and Adventure in Your Next Chapter
How to Make Retirement Magical: Finding Joy, Purpose, and Adventure in Your Next Chapter Let me say this upfront: […]
Realize the Power of the Present!
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – […]
The Magic of a Gratitude Journal: How a Simple Habit Can Transform Your Life
At times our own light goes out and is rekindled by a spark from another person. Each of us has […]
From Stuck to Thriving: How Small Daily Habits Can Transform Your Life
Have you ever felt stuck in an area of your life and wondered, How did I get here—and more importantly, How […]
The Joyful Benefits of Daily Exercise—At Any Age!
Hey there, fellow life-lovers! Today, I want to talk about something that has truly enriched my life—daily exercise. I know […]
How Daily Meditation Helps Me Manage ADHD and Find Joy in Everyday Life
“Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray Let me tell you […]
How I turned my ADHD into a Superpower
“ADHD is like a superpower. Instead of seeing it as a hindrance, embrace the energy, creativity, and unique perspectives it […]
Calm in the Storm: Finding Peace Amidst the Chaos
I want to discuss something we all long for: that elusive calm in the storm. It’s like standing in the […]
