Rediscovering the Sabbath: Why We Need It Now More Than Ever
When I was growing up, Sundays felt different. Shops were closed. Families gathered. The world seemed to slow down. Whether […]
Published by: Fretwell Solutions
Category: Health and Wellness
Start Your Day with Awe: The Transformative Power of Morning Appreciation
“He is a wise man who does not grieve for the things which he has not, but rejoices for those […]
Savor Every Moment: The Joyful Art of Living in the Now
There’s something powerful about the word savor. It’s not a word of hurry. It asks us to slow down, to […]
Living Life the Shibumi Way: Discovering the Magic in a Moment
“We don’t remember days—we remember moments. And the ones that stay with us are rarely the loudest. They’re the ones […]
Embracing Retirement: 10 Keys to Discovering Your Fulfilling Second Act
Retirement isn’t the end of the road—it’s the beginning of a brand-new chapter. One with fewer deadlines and more choices. […]
How to Make Retirement Magical: Finding Joy, Purpose, and Adventure in Your Next Chapter
How to Make Retirement Magical: Finding Joy, Purpose, and Adventure in Your Next Chapter Let me say this upfront: […]
Realize the Power of the Present!
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – […]
The Magic of a Gratitude Journal: How a Simple Habit Can Transform Your Life
At times our own light goes out and is rekindled by a spark from another person. Each of us has […]
From Stuck to Thriving: How Small Daily Habits Can Transform Your Life
Have you ever felt stuck in an area of your life and wondered, How did I get here—and more importantly, How […]
The Joyful Benefits of Daily Exercise—At Any Age!
Hey there, fellow life-lovers! Today, I want to talk about something that has truly enriched my life—daily exercise. I know […]
