The OODA Loop and the Life You’re Living
Every day, you’re in a dogfight, not in the sky at 600 miles an hour, but with distraction, hesitation, and […]
Published by: Fretwell Solutions
Category: Life lessons
One Day, One Shot: What will you do with yours?
How choosing gratitude, generosity, and one small shipped action turns an ordinary day into a meaningful one Today is a […]
Want to Be Grateful? Imagine Losing Everything
A year ago, I was driving with my wife when a truck plowed into us. Metal crunched, glass shattered, and […]
How to Stop Hurrying and Actually Enjoy Your Life
This morning, I caught myself speeding through breakfast—not because I was late, but because my mind was already in my […]
The 40% Rule: You’re Capable of More Than You Think
David Goggins says, “When you think you are done, you’re only 40% done.” It’s not a motivational poster. It’s a […]
The Routine That Shapes the Day (and the Life That Follows)
Most people wake up reactive. Phone in hand. Notifications buzzing. Already late. Already behind. Already running someone else’s race. And […]
Time Management Is a Lie. The Stoics Taught Me What to Do Instead
Here’s the impolite truth that changed how I use my time: I’m going to die. So are you. Not someday […]
The Small Moments You Keep Throwing Away Are Your Whole Life
Not because you’re lazy. Not because you’re unmotivated. You’re wasting it because you’ve been taught to worship the wrong things. […]
Do It Now: The Two-Second Rule That Can Transform Your Day
There’s a small phrase that packs a surprising punch: Do it now. Not later. Not when the stars align. Now. […]
Let your Priorities Mean Something: The Courage to Act on What Matters
We all say we have priorities. We say family comes first. That our health matters. That we want to write […]
