Habit Stacking: The Simple Strategy That Helps Good Habits Stick
You brush your teeth every morning. That’s a habit. You probably don’t even think about it—you just do it. Now […]
Published by: Fretwell Solutions
Category: Change
Make It So Easy You Can’t Say No: The Secret to Habits That Stick
“Make it so easy, you can’t say no.” — Leo Babauta That quote hit me hard the first time I read […]
The Habits That Shape Us: How to Recognize and Let Go of the Harmful
“First we make our habits, then our habits make us.” — John Dryden We all have habits. Some push us forward. […]
You Can Choose Courage or You Can Choose Comfort: Why Leaving the Comfort Zone Is the Key to the Life You Want
“You can choose courage or you can choose comfort. You cannot have both.” ~ Brené Brown There’s something quietly seductive […]
What Do You Want to be True
Inspired by the message in The Magic of a Moment There’s a question I come back to again and again—one that’s […]
The Power of the Next Step: How Small Actions Create a Life You Love
What if I told you that the most powerful thing you could do to create the life you want is […]
Timeboxing: The Simple Practice That Made My Life More Meaningful and Productive
There was a time in my life when I felt like the days were just… slipping away. I’d wake up […]
Living Fully in the Present Moment: Where Life Actually Happens
Have you ever noticed how often we spend our lives somewhere other than where we actually are? We’re replaying something […]
Stop Shrinking to Fit: How to Expand Your Life to Match Your Vision
Quote: “Don’t shrink your life to meet your comfort zone; expand your vision to meet your standard.” — The Life That’s […]
Change Direction Before You Get There: What Lao Tzu Taught Me About Course-Correcting in Life
“If you do not change direction, you may end up where you are heading.” — Lao Tzu This quote really […]
