You’re Not Lazy, You Have High “Activation Energy”
How to use the laws of chemistry to overcome inertia and finally get moving. In the relentless pursuit of our […]
Published by: Fretwell Solutions
Category: Change
Why is Change So Hard? Understanding the Challenges and Embracing Transformation
Change doesn’t break us — resisting it does. We cling to the familiar because it feels safe, even when it quietly holds […]
If You Can Finish This Sentence Tonight, Today Won’t Be Wasted
I didn’t realize I was about to waste another day. The alarm went off. My hand went straight to my […]
The Stoic Way to Live Like You’ve Already Died
A second-life lens to cut the noise, act on what matters, and end the day with self-respect. “Imagine that you […]
Move the Needle Today
The simple daily shift that turns busyness into visible progress. I used to end my days completely spent — and […]
Give Me 30 Days—And I’ll Give You Momentum
A no-drama promise to make starting easy, action automatic, and progress inevitable Most people don’t fail because they lack […]
The Forgotten Secret of Success
We don’t forget because it’s complicated. We forget because it’s simple. The world shouts about hacks, shortcuts, and “one weird […]
The Secret to Happiness: Einstein’s Forgotten Formula
Albert Einstein once gave away the secret to happiness. And it wasn’t an equation—it was a scribbled note on hotel […]
Shiny Doesn’t Mean Better: My ADHD Struggle With the Next New Thing
We live in a culture addicted to upgrades. Every device, every app, every system comes with a promise: this one […]
Want to Be Grateful? Imagine Losing Everything
A year ago, I was driving with my wife when a truck plowed into us. Metal crunched, glass shattered, and […]
