While reading “Mind Management, Not Time Management”, I read a quote that really resonated with me. He stated, “By contrast, a notebook and pen is a very grippy tool for writing. Once you start writing in a notebook, there’s no way for the notebook to distract you.” — David Kadavy. This is really something I have found helpful. I have started, again, using a Bullet Journal and I have found it resonated with me very deeply.

In a world of endless pings, pop-ups, and digital noise, David Kadavy offers a powerful reminder: sometimes the most productive tool isn’t a sleek app—it’s a simple notebook.

When you pick up a pen and write on paper, something shifts. There are no notifications, no tabs, no tempting rabbit holes. Just your thoughts, your hand, and a blank page. It’s grounding. It’s real. And best of all—it’s grippy. Once you’re writing, you’re in it. No swiping away.

So how do you begin to make the switch? Here are five ways to bring the magic of handwritten focus into your creative process:

1. 1. Start your day with a Morning Page
      Before you touch your phone, write one page by hand. Let it be messy. Let it wander. It clears the mental clutter and sets a tone of intentionality.

1. 1. Use a “thinking notebook”
      Keep one small notebook that lives on your desk, in your bag, or by your bed. Use it only for ideas, sketches, or questions you want to explore—offline and unfiltered.

1. 1. Designate a Daily 10-Minute Freewrite
      Pick a consistent time—before lunch, after your walk, or before winding down at night—and write non-stop for 10 minutes. No goal, no judgment. Just flow.

1. 1. Disconnect to reconnect
      When you’re stuck creatively, grab your notebook and step away from screens. Go to a park, a quiet café, or just your backyard. Let your thoughts land without the static of tech.

1. 1. Make your tools sacred
      Choose a pen you enjoy holding. A notebook that feels good in your hand. This is your space. Treat it like a trusted companion, not just office supply.

Writing by hand isn’t just nostalgic—it’s productive, freeing, and deeply human. And unlike your phone, your notebook won’t ask you to update it.

So open a page. Start a sentence. Stay with it.

The only thing standing between you and your next big idea might just be a pen.

Read more from David Kadavy here