2025-12-17 - My blog

I Treated My Attention Like Cash for 30 Days.

2025-12-17

| digital wellness, mental health, Productivity and Personal Development

The economy of focus is broken. Here is how I stopped the spending leak. Steve Jobs didn’t let his kids […]

Recent Posts

How to Master the Mental Elevator with Stoic Principles
by Gary Fretwell
2026-01-03
An Introduction to the Stoic Elevator, Why Your Feelings Are a Hallucination, and Why You Must Watch Them Mindfully Have… Read more: How to Master the Mental Elevator with Stoic Principles
Your Browser Tabs Are a Cemetery: Paying Off Your Cognitive Debt
by Gary Fretwell
2026-01-02
The average person carries enough ‘Cognitive Debt’ in their open browser tabs to power a three-year PhD. It isn’t ‘research’ — it’s… Read more: Your Browser Tabs Are a Cemetery: Paying Off Your Cognitive Debt

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How to Master the Mental Elevator with Stoic Principles
Source: My blog Published on 2026-01-03
Your Browser Tabs Are a Cemetery: Paying Off Your Cognitive Debt
Source: My blog Published on 2026-01-02
The Silence Deficit: Why the Most Productive Thing You’ll Do in 2026 is Absolutely Nothing
Source: My blog Published on 2025-12-29
Laziness Does Not Exist: The Physics of Your Messy Room
Source: My blog Published on 2025-12-28
The Stoic Productivity Paradox: Why Your 2026 Goal-Setting is Creating Your Anxiety
Source: My blog Published on 2025-12-27
I Spent 40 Years Obsessed With Productivity. Here Is What I Got Wrong.
Source: My blog Published on 2025-12-26
The Quiet Magic We Can Miss While Chasing Christmas Past
Source: My blog Published on 2025-12-25
Stop Trying to Have a ‘Magical’ Christmas
Source: My blog Published on 2025-12-24
The Resume vs. The Eulogy: A Stoic Audit of What Remains
Source: My blog Published on 2025-12-23
The Stoic Art of “Strategic Disappointment”
Source: My blog Published on 2025-12-22

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