<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>show up then decide Archives - My blog</title>
	<atom:link href="https://garyfretwell.com/tag/show-up-then-decide/feed/" rel="self" type="application/rss+xml" />
	<link>https://garyfretwell.com/tag/show-up-then-decide/</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Sun, 20 Apr 2025 16:49:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>

<image>
	<url>https://garyfretwell.com/wp-content/uploads/2024/09/cropped-f12d19b4b7fee6dd0c4cc6a94a485fc7fe0bcee043d8e9d34ec61c490778476b-768x768-1-32x32.webp</url>
	<title>show up then decide Archives - My blog</title>
	<link>https://garyfretwell.com/tag/show-up-then-decide/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Show Up, Then Decide: A Joyful Journey of Personal Agency</title>
		<link>https://garyfretwell.com/productivity-and-personal-development-coaching/show-up-then-decide-a-joyful-journey-of-personal-agency/</link>
					<comments>https://garyfretwell.com/productivity-and-personal-development-coaching/show-up-then-decide-a-joyful-journey-of-personal-agency/#respond</comments>
		
		<dc:creator><![CDATA[Gary Fretwell]]></dc:creator>
		<pubDate>Sun, 20 Apr 2025 16:45:58 +0000</pubDate>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Overcoming procrastination]]></category>
		<category><![CDATA[Productivity and Personal Development​]]></category>
		<category><![CDATA[Self-Mastery]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Decide]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[how to take action]]></category>
		<category><![CDATA[mindset shift]]></category>
		<category><![CDATA[Personal agency]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[productivity coaching]]></category>
		<category><![CDATA[show up then decide]]></category>
		<category><![CDATA[taking action]]></category>
		<guid isPermaLink="false">https://garyfretwell.com/?p=5360</guid>

					<description><![CDATA[<p>“Show up, then decide.” —Kourosh Dini Hey there, friends! &#160;Happy Easter. Let’s talk about a simple but powerful idea that [&#8230;]</p>
<p>The post <a href="https://garyfretwell.com/productivity-and-personal-development-coaching/show-up-then-decide-a-joyful-journey-of-personal-agency/">Show Up, Then Decide: A Joyful Journey of Personal Agency</a> appeared first on <a href="https://garyfretwell.com">My blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="5360" class="elementor elementor-5360" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-62800f89 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="62800f89" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bc315f0" data-id="3bc315f0" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6b3b0a31 elementor-widget elementor-widget-text-editor" data-id="6b3b0a31" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p></p>
<p class="wp-block-paragraph">“Show up, then decide.”</p>
<p></p>
<p class="wp-block-paragraph">—Kourosh Dini</p><p><br></p>
<p></p>
<p class="wp-block-paragraph"></p>
<p class="wp-block-paragraph">Hey there, friends! &nbsp;Happy Easter.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">Let’s talk about a simple but powerful idea that can transform your life: showing up before deciding. Whether it’s a dinner invite, a new class, or a weekend event, we’ve all faced those moments of hesitation. That internal debate: “Should I go… or just stay cozy on the couch?” Sound familiar?</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">Here’s what I’ve learned over the years: when you just show up, you take back your power. You move from indecision to action—and that, my friends, is where the magic begins.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph"><strong>The Power of Showing Up</strong></p><p><strong><br></strong></p>
<p></p>
<p class="wp-block-paragraph">You don’t have to commit to the whole evening. You don’t need to know how it will go. Just walk through the door. Show up, then decide if it’s right for you. The moment you arrive, you’ve already made a powerful choice: you’ve chosen agency over avoidance.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">Take this example: You’re invited to a local art exhibit. You’re intrigued… but your pajamas are calling. Rather than overthink it, grab your coat and head out. You can always decide once you’re there. You might love it—or you might leave after 20 minutes. Either way, you’ve gained clarity, confidence, and maybe even a good story.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph"><strong>Why This Matters for Personal Growth</strong></p><p><strong><br></strong></p>
<p></p>
<p class="wp-block-paragraph">Every time you show up, you reinforce a mindset of courage, curiosity, and flexibility. It’s a gentle but bold reminder: you are in charge of your experience. Not fear. Not inertia. You.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">This simple mindset shift—show up, then decide—can lead to:</p><p><br></p>
<p></p>
<ul class="wp-block-list"><p></p>
<li>More meaningful experiences</li>
<p></p>
<li>Unexpected opportunities</li>
<p></p>
<li>Lower stress in decision-making</li>
<p></p>
<li>Greater confidence in your intuition</li></ul><div><br></div><ul class="wp-block-list">
<p></p></ul>
<p></p>
<p class="wp-block-paragraph"><strong>Embrace the Unknown</strong></p><p><strong><br></strong></p>
<p></p>
<p class="wp-block-paragraph">Will every outing be amazing? Probably not. But sometimes, the best connections and the most joyful moments happen when we least expect them. Even the so-called “flops” can become fuel for laughter, connection, or creativity later on.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">So next time you’re hesitating, remember this mantra: show up, then decide. Take that first step. Let the moment speak for itself. And trust that your agency will carry you through, wherever you choose to go next.</p>
<p></p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://garyfretwell.com/productivity-and-personal-development-coaching/show-up-then-decide-a-joyful-journey-of-personal-agency/">Show Up, Then Decide: A Joyful Journey of Personal Agency</a> appeared first on <a href="https://garyfretwell.com">My blog</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://garyfretwell.com/productivity-and-personal-development-coaching/show-up-then-decide-a-joyful-journey-of-personal-agency/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
