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		<title>Schedule Your Priorities: How to Take Back Control of Your Time</title>
		<link>https://garyfretwell.com/productivity-and-personal-development-coaching/schedule-your-priorities-how-to-take-back-control-of-your-time/</link>
					<comments>https://garyfretwell.com/productivity-and-personal-development-coaching/schedule-your-priorities-how-to-take-back-control-of-your-time/#respond</comments>
		
		<dc:creator><![CDATA[Gary Fretwell]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 13:23:18 +0000</pubDate>
				<category><![CDATA[Life lessons]]></category>
		<category><![CDATA[Overcoming procrastination]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Productivity and Personal Development​]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[Taking Action]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Scheduling]]></category>
		<category><![CDATA[Stephen Covey]]></category>
		<guid isPermaLink="false">https://garyfretwell.com/?p=6324</guid>

					<description><![CDATA[<p>Some quotes hit you like a lightning bolt. This one from Stephen Covey has stuck with me for decades: “The [&#8230;]</p>
<p>The post <a href="https://garyfretwell.com/productivity-and-personal-development-coaching/schedule-your-priorities-how-to-take-back-control-of-your-time/">Schedule Your Priorities: How to Take Back Control of Your Time</a> appeared first on <a href="https://garyfretwell.com">My blog</a>.</p>
]]></description>
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<p class="wp-block-paragraph">Some quotes hit you like a lightning bolt. This one from Stephen Covey has stuck with me for decades:</p>
<p><br></p>
<p></p>
<p class="wp-block-paragraph"><strong>“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”</strong></p>
<p><strong><br></strong></p>
<p></p>
<p class="wp-block-paragraph">At first glance, it’s clever. But sit with it a while, and it becomes a deeply personal challenge—especially in a world where our calendars are jammed with meetings, errands, emails, and to-dos. Too often, we spend our energy reacting instead of leading our lives with intention.</p>
<p><br></p>
<p></p>
<p class="wp-block-paragraph">I’ve spent most of my career in productivity, psychology, and personal development—and I’ve worked with hundreds of high-achieving professionals who are often over-scheduled and under-aligned. So let me offer a few practical ways to help you make this quote a reality—not just an inspirational line you post on your wall.</p>
<p><br></p>
<p></p>
<h3 class="wp-block-heading"><strong>Start with What Matters Most to You (Not What’s Loudest)</strong></h3>
<p></p>
<p class="wp-block-paragraph">We’re trained to answer emails, return calls, and cross off quick tasks because they make us feel productive. But being busy isn’t the same as being intentional.</p>
<p></p>
<p class="wp-block-paragraph">Instead, ask yourself:</p>
<p><br></p>
<p></p>
<p class="wp-block-paragraph"><strong>What do I want to be true at the end of this week?</strong></p>
<p><strong><br></strong></p>
<p></p>
<p class="wp-block-paragraph">Or even more powerfully:</p>
<p></p>
<p class="wp-block-paragraph"><strong>If I could only accomplish three meaningful things this month, what would they be?</strong></p><p><strong><br></strong></p>
<p></p>
<p class="wp-block-paragraph">Those answers—whether they involve deepening a relationship, working on your health, making progress on a creative project, or simply getting a good night’s sleep—are your real priorities. They deserve space on your calendar before anything else.</p><p><br></p>
<p></p>
<h3 class="wp-block-heading"><strong>Reverse the Default: Put Priorities on the Calendar First</strong></h3>
<p></p>
<p class="wp-block-paragraph">One of the most practical shifts I ever made was this:</p><p><br></p>
<p></p>
<p class="wp-block-paragraph"><strong>I stopped letting my calendar get filled by others and started using it to claim time for what I cared about.</strong></p><p><strong><br></strong></p>
<p></p>
<p class="wp-block-paragraph">Here’s how:</p><p><br></p>
<p></p>
<ul class="wp-block-list"><p></p>
<li><strong>Block time for your top 2–3 weekly priorities</strong>&nbsp;before anything else. Literally&nbsp;<em>schedule</em>&nbsp;them—writing time, workouts, calls with loved ones, project focus time, reflection, or spiritual practice.</li></ul><div><br></div><ul class="wp-block-list">
<p></p>
<li>Treat these blocks as sacred. If a meeting gets scheduled over it, reschedule the meeting—not your priority.</li></ul><div><br></div><ul class="wp-block-list">
<p></p>
<li>Use color coding or labels to track which blocks are for&nbsp;<em>your</em>&nbsp;core values. That way, when you review your week, you can&nbsp;<em>see</em>&nbsp;whether your time is aligned with what matters.</li></ul><div><br></div><ul class="wp-block-list">
<p></p>
</ul>
<p></p>
<p class="wp-block-paragraph">This isn’t about rigidity. It’s about reclaiming ownership of your time.</p><p><br></p>
<p></p>
<h3 class="wp-block-heading"><strong>Build a Weekly Review Ritual</strong></h3>
<p></p>
<p class="wp-block-paragraph">Every Sunday evening (or Monday morning), I do a quick personal check-in:</p><p><br></p>
<p></p>
<ol class="wp-block-list" start="1"><p></p>
<li>What mattered most last week—and did I make time for it?</li>
<p></p>
<li>What’s coming up this week that could distract or derail me?</li>
<p></p>
<li>What do I&nbsp;<em>want</em>&nbsp;to have accomplished, experienced, or moved forward by next weekend?</li></ol><div><font color="#000000"><span style="caret-color: rgb(0, 0, 0); letter-spacing: 0.3px;"><br></span></font></div><ol class="wp-block-list" start="1">
<p></p>
</ol>
<p></p>
<p class="wp-block-paragraph">Then I open my calendar and block time accordingly. I call it my&nbsp;<strong>“alignment meeting with myself.”</strong>&nbsp;Just 15–20 minutes can recalibrate your entire week.</p><p><br></p>
<p></p>
<h3 class="wp-block-heading"><strong>Beware of the Tyranny of the Urgent</strong></h3>
<p></p>
<p class="wp-block-paragraph">Urgent things scream. Important things whisper.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">If you don’t actively protect time for what matters, your day will fill with other people’s priorities, noise, and requests that feel pressing but leave you feeling hollow.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">Covey’s quote is an antidote to this cycle. It reminds us that our schedules shouldn’t be a reaction to external forces—they should reflect our inner values.</p><p><br></p>
<p></p>
<h3 class="wp-block-heading"><strong>Practical Tools That Help</strong></h3>
<p></p>
<p class="wp-block-paragraph">You don’t need a fancy system, but these simple tools can make the process easier:</p><p><br></p>
<p></p>
<ul class="wp-block-list"><p></p>
<li><strong>A paper journal</strong>&nbsp;or digital note where you list your top 3–5 personal or professional priorities weekly.</li></ul><div><br></div><ul class="wp-block-list">
<p></p>
<li>A&nbsp;<strong>calendar app</strong>&nbsp;with recurring blocks for things like creative time, exercise, deep work, or time with family.</li></ul><div><br></div><ul class="wp-block-list">
<p></p>
<li><strong>OmniFocus, Notion, or Todoist</strong>&nbsp;(if you use task systems) with tags for “priority” to make filtering easier.</li></ul><div><br></div><ul class="wp-block-list">
<p></p>
<li>A weekly “checkpoint” alarm on your phone labeled:&nbsp;<em>“Are you scheduling your priorities—or just surviving your calendar?”</em></li><li><em><br></em></li>
<p></p>
</ul>
<p></p>
<h3 class="wp-block-heading"><strong>Make It Personal—Start Small</strong></h3>
<p></p>
<p class="wp-block-paragraph">This isn’t about being perfect. It’s about being more honest.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">For me, scheduling time for writing each morning has become non-negotiable. So has weekly time with my wife and walks with my golden retrievers. Those moments aren’t luxuries. They’re my life. And when I protect them, everything else feels more grounded.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">Ask yourself today:</p><p><br></p>
<p></p>
<ul class="wp-block-list"><p></p>
<li>What’s one thing I deeply care about that hasn’t been on my calendar lately?</li></ul><div><br></div><ul class="wp-block-list">
<p></p>
<li>How can I give it even 30 minutes this week?</li></ul><div><br></div><ul class="wp-block-list">
<p></p>
<li>What can I say no to in order to say yes to that?</li></ul><div><br></div><ul class="wp-block-list">
<p></p>
</ul>
<p></p>
<p class="wp-block-paragraph">That’s how it begins—not with a massive overhaul, but with a single act of alignment.</p><p><br></p>
<p></p>
<h3 class="wp-block-heading"><strong>Let Your Schedule Reflect Your Soul</strong></h3>
<p></p>
<p class="wp-block-paragraph">Stephen Covey was right. Productivity isn’t just about doing more—it’s about doing&nbsp;<em>what matters most</em>. Don’t let your life become a patchwork of obligations. Use your calendar to paint a picture of your values, your vision, and your voice.</p><p><br></p>
<p></p>
<p class="wp-block-paragraph">Because in the end,&nbsp;<strong>your priorities won’t happen by accident. They only happen by appointment.</strong></p>
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		<p>The post <a href="https://garyfretwell.com/productivity-and-personal-development-coaching/schedule-your-priorities-how-to-take-back-control-of-your-time/">Schedule Your Priorities: How to Take Back Control of Your Time</a> appeared first on <a href="https://garyfretwell.com">My blog</a>.</p>
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